WHAT IS SOUND HEALING?

Sound healing is not just music.
It is resonance. A return. A remembering.

It is the language of vibration ~ a sacred invitation for your body, mind and soul to soften, rest, and align.

Each tone, each frequency touches places beyond words. The crystalline sound waves enter not only through the ears, but through the skin, the bones, the water of your body – activating deep cellular memory, calming the nervous system, and reconnecting you to your natural rhythm.

This is vibrational medicine.
It meets you exactly where you are.

WHAT TO EXPECT

You don’t need to do anything.
There is nowhere to go.
There is nothing to prove.

I will gently guide you through the journey with therapeutic sound instruments ~ primarily Alchemy Crystal Singing Bowls, known for their extraordinary vibrational purity, enhanced with Koshi chimes, voice and meditative breath.

You are invited to lie down or sit ~ supported by blankets, cushions, or anything that brings comfort.
You may light a candle, create an altar, or simply close your eyes and surrender.

This space is yours.

WHAT MIGHT YOU EXPERIENCE?

Each journey is unique. You may experience:

• Deep rest and a state of timeless stillness
• Emotional release or gentle waves of clarity
• Subtle imagery or inner visions
• A profound sense of peace
• Or simply a soft silence inside

Your body may begin to process and release tension that words could never reach.
Your mind may soften its grip and listen.
Your heart may remember something ancient and true.

There is no right or wrong experience.
The only intention is presence.

BENEFITS OF SOUND HEALING

• Reduces stress, anxiety and emotional overwhelm
• Encourages deep sleep and calms the nervous system
• Balances brainwaves into theta and delta states (deep relaxation & healing)
• Boosts the immune system
• Regulates blood pressure and heart rate
• Promotes emotional release and mental clarity
• Enhances meditation, intuition and body awareness
• Harmonizes the energy field and balances the chakras
• Supports trauma release by creating a safe internal space

Studies have shown that exposure to sound frequencies activates the parasympathetic nervous system, supporting healing, restoration, and integration on both physical and emotional levels.

⚠️ CONTRAINDICATIONS

While sound baths are safe and nurturing for most, they may not be suitable for:

• People with epilepsy
• Those with pacemakers or metal implants
• Individuals in early pregnancy (first trimester)
• Those diagnosed with schizophrenia or severe mental illness
• Those with vertigo or sound-induced discomfort
• People with unprocessed trauma (PTSD) – unless guided in a trauma-sensitive environment (contact me if unsure)

Please always listen to your body and consult a healthcare professional if needed.

WHY I USE ALCHEMY CRYSTAL BOWLS

Alchemy Crystal Bowls are among the highest vibrational sound instruments available today.
Each bowl is infused with precious gemstones, minerals and rare earth elements ~ creating unique frequencies that resonate with different energy centers and emotional states.

Their sound doesn’t just touch you ~ it enters you.

Combined with intention, voice and breath, the bowls create an experience of deep resonance, recalibration and return.

A FINAL INVITATION

You don’t need to know how it works.
You only need to trust the part of you that is drawn to it.

Let your body remember.
Let the sound speak where words fall short.

Let yourself rest in the space where healing begins.

You are welcome exactly as you are.

Ready to experience a Sound Bath?
Check upcoming sessions, book your place, or contact me for private/group events.